We get curious with artists, therapists, entrepreneurs, teachers and community builders to explore how they became powerful change makers in their own lives and communities. This is a podcast for people who want an inside look at the lives of people living their truth, embracing creativity and making an impact in the lives of others. Our goal is to inspire you to think differently, embrace discomfort, develop better relationships and find a way help yourself and other people feel more empowered and connected.

Episodes often explore questions like

How can we really make a difference in our communities? 

How do these inspiring guests stay motivated?

How do we balance productivity with authenticity and self-care?

What does mental health have to do with their work?

How have the guests grown into who they are today? 

Who inspires them? Any authors, Ted Talks or speakers?



About the host

Hi, I'm Jeff Shepherd and I'm a yoga teacher and psychotherapist in Ottawa, Canada. I hold a degree in Conflict Studies, a master's in Counselling & Psychotherapy, and I'm passionate about leadership, mental health and relationships. I'm always curious of how some people seem to be happier and healthier than others, and I love hearing kind, passionate and motivated people share their story.